Weigh In record (no journal entry) for 07 January 2022
|
106 kg
Lost so far: 2 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
921 kcal
|
Fat: 62.03g | Prot: 17.69g | Carbs: 77.57g.
Breakfast: Nairn's Organic Oatcakes, Pams Butter, Pams Edam Cheese, Avocados, Tomatoes. Lunch: Strawberries. Dinner: Black Pepper, Anchor Sour Cream Original, Bestfoods Real Mayonnaise, Walnuts, Tangelo, Granny Smith Apples. Snacks/Other: Energy Drink, Green Tea. more...
|
Losing 14 kg a Week
|
 Comments
I'm very interested in how you get on with using the Fast 800 approach as I am going to be using this...starting tomorrow. I have the fast 800 recipe book by Dr Claire Bailey and Justine Pattison as well as the 5:2Recipe book.
06 Jan 22 by member: JT G
|
Ooh, yes, we'll have to compare notes. My best bud said she was about to do Fast 800 and recommended the book. I've followed Michael Mosley's research for awhile through BBC. Read the book and... I'm in. Sounds like you are well prepared with recipes and I'm guessing their macro ratios have been worked out by nutritionists.
07 Jan 22 by member: DottyGumboots
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DottyGumboots's Weight History
|