Weigh In record (no journal entry) for 08 January 2022
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104.3 kg
Lost so far: 3.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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968 kcal
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Fat: 35.94g | Prot: 30.42g | Carbs: 129.31g.
Breakfast: Sea Salt, Black Pepper, Pams Butter, Green Peas (Frozen) . Lunch: Strawberries. Dinner: Tomato Relish, Cheddar Cheese , Sweet Potato Fries, Coleslaw (Commercial) , Fried Egg , Dole Pineapple Slices in Juice, Tip Top Deluxe Burger Bun . Snacks/Other: Chamomile Tea, Energy Drink, Green Tea, Green Tea. more...
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Losing 11.9 kg a Week
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DottyGumboots's Weight History
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