Weigh In record (no journal entry) for 08 January 2022
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86.9 kg
Lost so far: 3.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1497 kcal
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Fat: 48.51g | Prot: 129.15g | Carbs: 137.31g.
Breakfast: Bananas , Sriracha Sauce, Egg. Lunch: Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Wegmans London Broil, Gala Apples, Clementines. Dinner: Minced Garlic, Fish Sauce , Soy Sauce, Egg, Brown Rice, Ground Chicken. more...
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Losing 1.3 kg a Week
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ObeseToBeast123's Weight History
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