Weigh In record (no journal entry) for 17 May 2014
|
86.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
407 kcal
|
Fat: 3.22g | Prot: 52.27g | Carbs: 43.93g.
Breakfast: Arnott's Arnott's Cruskits Light, Kraft Vegemite, Psyllium Seed Husks. Lunch: Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tomatoes, Fish. Snacks/Other: Arnott's Cruskits Light, Apples, Kraft Vegemite. more...
|
Losing 2.8 kg a Week
|
|
|