Weigh In record (no journal entry) for 09 January 2022
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103.4 kg
Lost so far: 4.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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943 kcal
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Fat: 55.18g | Prot: 41.99g | Carbs: 71.59g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables. Lunch: Pams Butter, Black Pepper, Sea Salt, Green Peas (Frozen). Dinner: Olivado Macadamia Oil, Black Pepper, Sea Salt, Pams Butter, Wattie's International Stir-Fry Mix, Spinach, Tomato Paste , Onions, Mainland Haloumi . Snacks/Other: Chamomile Tea, Energy Drink, Strawberries, Green Tea, Green Tea. more...
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Losing 6.3 kg a Week
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DottyGumboots's Weight History
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