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new country new start new me!
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97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1073 kcal
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Fat: 23.74g | Prot: 64.30g | Carbs: 142.04g.
Breakfast: Lite n' Easy Butter, Lite n' Easy Soy & Linseed Bread, Lite n' Easy Almond Toasted Museli. Lunch: Lite n' Easy Mixed Berry Yoghurt, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten). Dinner: Lite n' Easy Pear Cup, Lite n' Easy Hearty Beef Casserole. Snacks/Other: Bulla Splits Raspberry, Bulla Mini Frozen Yoghurt. more...
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