britt6290's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

95.5 kg Lost so far: 5.2 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1451 kcal

Fat: 67.37g | Prot: 81.15g | Carbs: 135.85g. Breakfast: Dairyworks Protein Yoghurt and Muesli, Reduced Fat Latte Coffee. Lunch: McDonald's Chicken Caesar Wrap. Dinner: Pams Carrot & Parsnip Fries, Pams Greek Salad, Tegel Honey Soy Chicken Skewer. Snacks/Other: Budget Diet Lemonade, Cadbury Favourites, Griffin's Toffee Pops, Nescafe Vanilla Latte. more...

2828 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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britt6290's Journal, 10 Jan 22

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