Weigh In record (no journal entry) for 18 May 2014
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 3.22g | Prot: 52.27g | Carbs: 44.07g.
Breakfast: Arnott's Arnott's Cruskits Light, Kraft Vegemite, Psyllium Seed Husks. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Vinegar (Cider). Dinner: Fish, Tomatoes. Snacks/Other: Vegemite, Apples, Cruskits Light. more...
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Losing 5.6 kg a Week
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