Weigh In record (no journal entry) for 11 January 2022
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127.9 kg
Lost so far: 31.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1127 kcal
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Fat: 38.24g | Prot: 59.40g | Carbs: 118.28g.
Breakfast: Tea with Skimmed Milk, Woolworths Homebrand Lite Milk, Natvia Stevia, Pams Wheat Biskits. Lunch: Subway Meatball Melt Salad. Dinner: Baby Carrots, Cucumber (with Peel) , Beehive Shaved Champagne Ham, Cherry Tomatoes, Tasty Cheese, Burgen Fabulous Fibre. Snacks/Other: Tom & Luke Dark Chocolate Strawberry Snackables, Gullon Chocolate Digestive Biscuits, The Natural Chip Co Veggie Straws Sour Cream and Chive. more...
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Losing 0.4 kg a Week
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joplin6921's Weight History
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