Weigh In record (no journal entry) for 11 January 2022
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102.4 kg
Lost so far: 5.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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921 kcal
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Fat: 39.92g | Prot: 40.65g | Carbs: 106.11g.
Breakfast: Black Pepper, Onions, Olivado Macadamia Oil, Red Tomatoes , Portabella Mushrooms , Poached Egg (with Salt), Fry's Braai-Style Sausages. Lunch: Sea Salt, Black Pepper, Pams Butter, Mama San Shelled Edamame Soybeans. Dinner: Trident Sweet Chilli Sauce , Black Pepper, Sea Salt, Wattie's International Stir-Fry Mix, Sour Cream, Olivado Macadamia Oil, Baked Sweetpotato (Peel Eaten). Snacks/Other: Energy Drink, Chamomile Tea, Green Tea, Green Tea. more...
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Losing 2.8 kg a Week
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DottyGumboots's Weight History
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