Weigh In record (no journal entry) for 19 May 2014
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 3.01g | Prot: 51.95g | Carbs: 26.81g.
Breakfast: Arnott's Arnott's Cruskits Light, Kraft Vegemite, Psyllium Seed Husks. Lunch: Vinegar (Cider), Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tomatoes, Fish. Snacks/Other: Cruskits Light, Vegemite. more...
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Losing 4.2 kg a Week
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