Weigh In record (no journal entry) for 11 January 2022
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48 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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720 kcal
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Fat: 33.88g | Prot: 13.56g | Carbs: 76.75g.
Breakfast: Starbucks Caffe Americano (Grande). Lunch: Apples. Dinner: Cooked Green String Beans, Tomatoes, Carrots. Snacks/Other: Pecan Nuts , Macadamia Nuts , Whiskey (86 Proof). more...
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Losing 0.3 kg a Week
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urmilashrestha's Weight History
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