Weigh In record (no journal entry) for 12 January 2022
|
85.5 kg
Lost so far: 5.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1319 kcal
|
Fat: 28.68g | Prot: 130.40g | Carbs: 137.48g.
Breakfast: Bananas , Grapefruit, Sriracha Sauce, Egg. Lunch: Polar Pomegranate Seltzer, Chicken Breast, Venison/Deer Steak. Dinner: Yellow Summer Squash, Zucchini , Tyson Foods Boneless Skinless Chicken Breasts, Seeds of Change Organic Quinoa & Brown Rice with Garlic. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|