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got my matey mate
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 4.22g | Prot: 53.27g | Carbs: 45.07g.
Breakfast: Arnott's Arnott's Cruskits Light, Kraft Vegemite, Psyllium Seed Husks. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Vinegar (Cider). Dinner: Greggs Cajun Seasoning, Fish, Tomatoes. Snacks/Other: Apples, Kraft Vegemite, Arnott's Cruskits Light. more...
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2214 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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