Weigh In record (no journal entry) for 14 January 2022
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1996 kcal
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Fat: 89.38g | Prot: 69.40g | Carbs: 220.66g.
Breakfast: One Square Meal Chocolate with Manuka Honey. Lunch: Fish Pie. Dinner: Mainland Buttersoft Spreadable Reduced Salt, Ploughmans Bakery Country Grains. Snacks/Other: Soda Stream Sugar Free Lemonade, Nestle Smarties, Wild Bean (BP) Eggs Benedict, Tao Kae Noi Tempura Seaweed with Sesame Grain, Coca-Cola Coke No Sugar. more...
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Losing 2.8 kg a Week
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pancakesquabble's Weight History
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