Weigh In record (no journal entry) for 14 January 2022
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102.1 kg
Lost so far: 5.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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978 kcal
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Fat: 41.33g | Prot: 40.43g | Carbs: 115.25g.
Breakfast: Gopala Greek Style Natural Yoghurt, Ginger Muffins. Lunch: Egg & Potato Curry. Dinner: Black Pepper, Sea Salt, Pams Edam Cheese, Red Onions, Tomato Paste, Pams Pita Bread White, Red Tomatoes, Basil, Pams Fresh Mozzarella (Ball). Snacks/Other: Green Tea. more...
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Losing 1.4 kg a Week
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DottyGumboots's Weight History
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