Weigh In record (no journal entry) for 14 January 2022
|
85.5 kg
Lost so far: 5.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1196 kcal
|
Fat: 53.23g | Prot: 127.12g | Carbs: 46.02g.
Breakfast: Sriracha Sauce, Egg. Lunch: Marketside Kale Pecan Cranberry Chopped Salad Kit, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Kroger Beef Flank Steak, Olive Oil, Mushrooms, Onions , Kale , Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|