Weigh In record (no journal entry) for 15 January 2022
|
47.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
851 kcal
|
Fat: 29.79g | Prot: 61.53g | Carbs: 45.09g.
Breakfast: Coffee. Lunch: Apples. Dinner: Deutsche Kuche Wafer Rolls, Cooked Spinach, Fried Chicken Wing No Coating (Skin Not Eaten). Snacks/Other: Whiskey (86 Proof). more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|