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Waist: Starting 117.5cm, Last Measured 117.5cm, Today 114.5cm, - 3.0cm, Total - 3.0cm
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101.9 kg
Lost so far: 6.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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905 kcal
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Fat: 46.00g | Prot: 36.67g | Carbs: 87.89g.
Breakfast: Gopala Greek Style Natural Yoghurt, Peanut Butter and Banana Baked Oatmeal. Lunch: Wattie's Lentils in Spring Water , Pams Whole Green Baby Beans, Carrots, Cauliflower Mash, Mushroom Stroganoff. Dinner: Pams Fresh Mozzarella (Ball), Pams Edam Cheese, Pams Pita Bread White, Red Onions, Sea Salt, Tomato Paste, Red Tomatoes, Basil, Black Pepper. Snacks/Other: Green Tea, Green Tea. more...
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Losing 0.7 kg a Week
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