Weigh In record (no journal entry) for 16 January 2022
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1481 kcal
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Fat: 43.44g | Prot: 69.76g | Carbs: 188.66g.
Breakfast: Bulla Mini Frozen Yoghurt, Lite n' Easy Fruity Almond Crunch. Lunch: Lite n' Easy Sticky BBQ Meatballs with Mixed Vegetable Rice. Dinner: Lite n' Easy Shepherd's Pie. Snacks/Other: Cadbury Roses, Atkins Chocolate Coated Almonds, Lite n' Easy Peach Cup, Gala Apples. more...
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Losing 1.1 kg a Week
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