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Big bump up but 👍.
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78 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2703 kcal
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Fat: 90.08g | Prot: 161.17g | Carbs: 287.98g.
Breakfast: Macro Organic Soy Milk, Creative Gourmet Banana Chunks, Coles Quick Oats, Mayver's Peanut Butter Protein, Moccona Classic Medium Roast, Danone Yopro Perform Mango Passionfruit Yoghurt . Lunch: Penne, Portview Tuna Smoke Flavour in Oil, Brancourts Cottage Cheese Protein, Sacla Basil Pesto. Dinner: Woolworths Cheese & Bacon Roll, Portview Tuna Smoke Flavour in Oil, Bell Farms Mash Potato. Snacks/Other: Danone YoPRO Salted Caramel Nut Protein Bar. more...
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Gaining 1.4 kg a Week
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 Comments
just remember what you have lost so far, congrats 🥰👌
16 Jan 22 by member: trishjones
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Yeah, I know the prev. weigh-in dip was a cheaty one being right after a long run and dehydrated so I'm good with it 👍.
16 Jan 22 by member: obesecret
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obesecret's Weight History
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