Weigh In record (no journal entry) for 17 January 2022
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1137 kcal
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Fat: 58.89g | Prot: 51.56g | Carbs: 105.36g.
Breakfast: زيت جوز الهند, بيضة, توست, Prochiz Cheddar Cheese. Lunch: فخذ الدجاج (دبوس), سلطة سيزر مع الخس الأفرنجي, الأرز المطبوخ مسبقا. Dinner: Mamee Noodle Snack. more...
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Losing 0.2 kg a Week
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s a h a r's Weight History
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