Weigh In record (no journal entry) for 17 January 2022
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1521 kcal
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Fat: 75.59g | Prot: 116.71g | Carbs: 98.65g.
Breakfast: Bob Evans Sausage Breakfast Patty, Egg, Bananas . Lunch: Ranchers Reserve Beef Flank Steak, Calavo Avocado. Dinner: Blackberries (Alaska Native) , Publix Onions, Cooked Spinach (from Fresh), Quinoa (Cooked), Great Value Flounder Skinless Fillets. more...
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Losing 1.9 kg a Week
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ObeseToBeast123's Weight History
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