Weigh In record (no journal entry) for 18 January 2022
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98.6 kg
Lost so far: 1.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1476 kcal
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Fat: 77.26g | Prot: 117.51g | Carbs: 82.35g.
Breakfast: Anchor Butter, Scone, Flat White. Lunch: Eatme 100% Whey Protein Velvet Vanilla, Peanut Butter, Raspberries , Vitasoy Coconut Milk. Dinner: Halloumi Cheese, Tasti Sunflower Seeds, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Watermelon . more...
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Gaining 0.5 kg a Week
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Fatmister 's Weight History
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