Weigh In record (no journal entry) for 18 January 2022
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84.7 kg
Lost so far: 6.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1063 kcal
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Fat: 52.87g | Prot: 78.44g | Carbs: 69.84g.
Breakfast: Apples , Egg. Lunch: Marketside Kale Pecan Cranberry Chopped Salad Kit, Archer Farms Fajita-Seasoned Chicken Breast Strips. Dinner: HEB Pork & Venison Sausage, Sweet Red Peppers , Publix Onions, Oranges . more...
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Gaining 0.6 kg a Week
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ObeseToBeast123's Weight History
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