corgi73's Journal, 23 May 14

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triple grrrr

85.7 kg Lost so far: 6.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2014:

432 kcal

Fat: 3.22g | Prot: 52.92g | Carbs: 48.37g. Breakfast: Arnott's Arnott's Cruskits Light, Kraft Vegemite, Psyllium Seed Husks. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Vinegar (Cider). Dinner: Tomatoes, Fish. Snacks/Other: Arnott's Cruskits Light, Kraft Vegemite, Apples. more...

2244 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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