Weigh In record (no journal entry) for 19 January 2022
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47.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1000 kcal
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Fat: 41.07g | Prot: 107.47g | Carbs: 50.83g.
Breakfast: Coffee. Lunch: Almonds , Macadamia Nuts , Valued Naturals Natural Cashews, Dry Roasted Unsalted Peanuts, Orange, Apples . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Skinless Chicken Breast. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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