Weigh In record (no journal entry) for 19 January 2022
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1131 kcal
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Fat: 70.83g | Prot: 57.60g | Carbs: 73.74g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Metagenics Ketogenic Shake, Now Foods MCT Oil, Vital Proteins Collagen Peptides, Coffee, Silk Vanilla Almond Creamer, Truvia Sweetener (Packet). Lunch: Boiled Egg, Taylor Farms Southwest Chopped Salad. more...
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2612 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mysize10's Weight History
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