Weigh In record (no journal entry) for 20 January 2022
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68.1 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1146 kcal
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Fat: 56.61g | Prot: 46.22g | Carbs: 111.23g.
Breakfast: Healtheries Naturally Slim Plant Protein Powder Vanilla Flavour, Fresh to Go Caesar Salad, The Baron Corn Nibbles, Salad Dressing, French Toast with Butter , Maple Syrup , Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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steady weight
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cassoftw's Weight History
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