Weigh In record (no journal entry) for 20 January 2022
|
84.2 kg
Lost so far: 6.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1353 kcal
|
Fat: 45.37g | Prot: 153.77g | Carbs: 81.35g.
Breakfast: Sriracha Sauce, Egg. Lunch: Cabbage , Kale , Coffee, Venison/Deer Steak. Dinner: Trader Joe's Roasted Plantain Chips, All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Chicken Breast. Snacks/Other: Oranges , Apples . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|