Weigh In record (no journal entry) for 24 May 2014
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 4.22g | Prot: 53.27g | Carbs: 45.07g.
Breakfast: Arnott's Arnott's Cruskits Light, Kraft Vegemite, Psyllium Seed Husks. Lunch: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Vinegar (Cider). Dinner: Greggs Cajun Seasoning, Fish, Tomatoes. Snacks/Other: Apples, Kraft Vegemite, Arnott's Cruskits Light. more...
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Losing 1.4 kg a Week
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