Weigh In record (no journal entry) for 21 January 2022
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83.1 kg
Lost so far: 7.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1946 kcal
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Fat: 116.20g | Prot: 134.61g | Carbs: 97.88g.
Breakfast: Sriracha Sauce, Bananas , Egg. Lunch: Yard House Ahi Poke Bowl. Dinner: Broccoli , Sweet Potato , Longhorn Steakhouse Outlaw Ribeye (18 oz). Snacks/Other: Oranges . more...
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Losing 7.6 kg a Week
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ObeseToBeast123's Weight History
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