Weigh In record (no journal entry) for 22 January 2022
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67.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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329 kcal
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Fat: 16.41g | Prot: 15.53g | Carbs: 32.93g.
Breakfast: Cocoa Powder (Unsweetened) , Countdown Frozen Mixed Berries, Healtheries Naturally Slim Double Chocolate, Avocados . more...
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Gaining 2.1 kg a Week
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cassoftw's Weight History
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