Weigh In record (no journal entry) for 22 January 2022
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83.6 kg
Lost so far: 7.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1192 kcal
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Fat: 51.64g | Prot: 86.65g | Carbs: 98.25g.
Breakfast: Sriracha Sauce, Egg. Lunch: Oranges , Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Great Value Flounder Skinless Fillets, Publix Onions, Mushrooms , Kale , Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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Gaining 3.2 kg a Week
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ObeseToBeast123's Weight History
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