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SW 117.5cm, Last 114.5, Now 113.5, -1cm, T -4cm
SBMI 38.72 Obese, Now 36.21 Obese
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100.6 kg
Lost so far: 7.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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947 kcal
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Fat: 48.51g | Prot: 50.95g | Carbs: 83.73g.
Breakfast: Carrot Cake Waffles with Maple Cream Cheese Glaze. Lunch: Pams Extra Virgin Olive Oil, Milk, Feta Cheese, Baby Spinach, Black Pepper, Salt , Fry's Braai-Style Sausages, Onions , Tomatoes, Egg (Whole). Dinner: Tomatoes, Onions , Sea Salt, Turmeric (Ground), Baby Spinach, Fresh Curry Leaves, Gopala Paneer. Snacks/Other: Gopala Greek Style Natural Yoghurt, Green Tea, Green Tea, Brownie. more...
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Losing 1.3 kg a Week
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