Weigh In record (no journal entry) for 23 January 2022
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83.7 kg
Lost so far: 7.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1455 kcal
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Fat: 79.67g | Prot: 103.30g | Carbs: 89.06g.
Breakfast: Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Coffee, Butterball Everyday Turkey Bacon Lower Sodium, ShopRite Sweet Red Peppers, Spinach , Egg. Lunch: Oranges , Wellsley Farms Heart Healthy Mixed Nuts, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Dinner: Harvest Fresh Butternut Squash, Mushrooms , Publix Onions, Pork Loin (Tenderloin) , Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Kale (from Fresh), Strawberries, Clementines . more...
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Gaining 1.3 kg a Week
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ObeseToBeast123's Weight History
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