Weigh In record (no journal entry) for 24 January 2022
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95.9 kg
Lost so far: 4.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1888 kcal
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Fat: 60.88g | Prot: 52.03g | Carbs: 276.83g.
Breakfast: Coffee with Milk and Sugar. Lunch: Old El Paso Crispy Chicken Soft Taco Kit. Dinner: Lettuce, Delmaine Long Sliced Gherkins , Pams Crinkle Cut Fries, Heinz American Mustard, Nature's Fresh King Burger Buns, Hellers Angus Beef Burgers, Processed Cheese, Wattie's Tomato Sauce. Snacks/Other: Countdown Fruit Mince Pie, Coffee with Milk and Sugar, Shortbread. more...
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2532 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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britt6290's Weight History
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