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WEIGH-IN WEDNESDAY Average(target)
WT : 155.60 lb (153-156)
BMI : 21.79 (21-22)
BFP: 11.92% (11.0-12.0%)
CAL : 2477 (2100)
MACRO % CFP : 46/36/18 (46/30/24)
WT Range: 154.6 - 157.0 lb
Average daily protein : 94 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
See you next week 🙋♂️
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70.6 kg
Lost so far: 15.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2260 kcal
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Fat: 99.71g | Prot: 86.16g | Carbs: 182.34g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Chicken or Turkey Cacciatore, Barilla Farfalle Pasta, Thin Crust Cheese Pizza with Vegetables. Dinner: Vinaigrette Dressing, Trader Joe's Crumbly Gorgonzola Cheese, Locatelli Pecorino Romano, Cooked Beets (from Fresh), Pinot Noir Wine, Archer Farms Alfredo Cream Sauce, Lemon-Butter Sauce, O Organics Organic Wild Mushroom & Cheese Ravioli. Snacks/Other: Pinot Noir Wine . more...
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Gaining 0.0 kg a Week
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 Comments
I want your numbers! All of them. 😊👍
26 Jan 22 by member: _bec_ca
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If you take my numbers Becky, we have to swap ages too .. Not sure that’s a win scenario for you ❣️😉☺️
26 Jan 22 by member: sk.17
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I would win on the age aspect also. I think you're younger than me. I'm 61. 👵
26 Jan 22 by member: _bec_ca
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I guess it’s a WIN-WIN for you ccandco 😁
27 Jan 22 by member: sk.17
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Looks like you are doing awesome! 👍
28 Jan 22 by member: bearnoggin
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Just following your lead 🐻💙
28 Jan 22 by member: sk.17
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