Weigh In record (no journal entry) for 27 January 2022
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126.9 kg
Lost so far: 32.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1125 kcal
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Fat: 36.44g | Prot: 80.72g | Carbs: 114.84g.
Breakfast: Burgen Mixed Grain Toast, Tea with Skimmed Milk, Kraft Vegemite, Flora Light. Lunch: Carrots, Red Cabbage, Cabbage, Uncle Ben's Brown Rice & Quinoa, Chicken Meat. Dinner: Anchor Butter, Ciabatta, White Sweet Corn , Spinach , Chicken Meat, Carrots. Snacks/Other: Eat Real Hummus Chips, Tasti Nut Bar Choc Peanut. more...
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Losing 0.4 kg a Week
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joplin6921's Weight History
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