Weigh In record (no journal entry) for 27 January 2022
|
68.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1049 kcal
|
Fat: 62.26g | Prot: 39.74g | Carbs: 76.29g.
Breakfast: Tea with Milk, Peanut Butter, Nature's Fresh Wheatmeal Toast. Dinner: Anchor Lite Sour Cream, Lettuce, Bestfoods Lite Mayonnaise, Farrah Wraps Low Carb Wrap, Countdown Colby Slices Cheese, Pams Chicken Tenders. Snacks/Other: Lindt Lindor Milk Mint. more...
|
|
1988 kcal
|
Exercise:
cardio - 23 minutes, dog walking - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellebodell's Weight History
|