Weigh In record (no journal entry) for 27 January 2022
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82.6 kg
Lost so far: 8.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1329 kcal
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Fat: 34.89g | Prot: 170.79g | Carbs: 82.89g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Bananas , Venison/Deer Steak. Dinner: Blackberries , Chobani Nonfat Plain Greek Yogurt, Carrots , Farm Fresh Chicken Breast, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. more...
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Losing 3.2 kg a Week
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ObeseToBeast123's Weight History
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