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Waist: S 117.5, L 113.5, N 112 (-1.5), T -5.5cm
BMI: Start 38.72 Obese, Now 35.50 Obese
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99.7 kg
Lost so far: 8.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1045 kcal
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Fat: 71.23g | Prot: 49.65g | Carbs: 56.15g.
Breakfast: Extra Virgin Olive Oil, Coconut and Rice Malt Slice, Mainland Haloumi , Black Pepper , Red Tomatoes , SB Frozen Blanched Whole Leaf Spinach, Poached Egg (with Salt). Lunch: Black Pepper, Salt , Rolling Meadow Edam Cheese, Red Leaf Lettuce , Red Tomatoes , Avocados , Huntley & Palmers Hemp, White Bean & Black Pepper (Crispbread with Plant Protein) . Dinner: Extra Virgin Olive Oil, Red Tomatoes, Onions , Sea Salt, Turmeric (Ground), Baby Spinach, Fresh Curry Leaves, Gopala Paneer. Snacks/Other: Green Tea, Green Tea. more...
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Losing 0.9 kg a Week
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