Weigh In record (no journal entry) for 30 January 2022
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82.2 kg
Lost so far: 8.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1488 kcal
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Fat: 36.34g | Prot: 181.31g | Carbs: 103.25g.
Breakfast: Sriracha Sauce, Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Egg, Bell Peppers, Cooked Young Green Onion (from Fresh), Venison/Deer Steak. Dinner: Wegmans Seasoned Brown Rice & Quinoa, Skinless Chicken Breast, Zucchini , Green String Beans. Snacks/Other: Great Value Greek Nonfat Yogurt - Strawberry , Apples . more...
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Losing 4.4 kg a Week
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ObeseToBeast123's Weight History
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