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little by little a loss is a loss
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126.2 kg
Lost so far: 32.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1087 kcal
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Fat: 37.78g | Prot: 76.78g | Carbs: 89.88g.
Breakfast: Kraft Vegemite, Flora Light, Tea with Skimmed Milk, Burgen Mixed Grain Toast. Lunch: Noshu Snackles 97%Sugarfree Double Choc Rice Pop Bar , Tomatoes, Cucumber (with Peel). Dinner: Nature's Fresh Wholemeal Wraps, Hummus , Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage, Chicken Meat. Snacks/Other: Gullon Chocolate Digestive Biscuits, Gullon Chocolate Digestive Biscuits. more...
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Losing 1.2 kg a Week
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joplin6921's Weight History
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