Weigh In record (no journal entry) for 31 January 2022
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82.5 kg
Lost so far: 8.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1581 kcal
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Fat: 70.58g | Prot: 164.58g | Carbs: 69.03g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Cucumber, Famoso Roasted Red Pepper, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Spinach , Quinoa (Cooked), Chicken Breast, Blue Diamond Almonds, Wasabi & Soy Sauce. Snacks/Other: Kiwi Fruit. more...
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Gaining 1.9 kg a Week
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ObeseToBeast123's Weight History
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