|
Been doing 1 meal a day for the last few days with snacks for the evening. Apparently that is what I needed to jump start the scale. Feeling much more optimistic!
|
94.1 kg
Lost so far: 9.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1122 kcal
|
Fat: 45.79g | Prot: 56.62g | Carbs: 127.73g.
Lunch: Baked or Broiled Salmon, Kraft Fat Free Thousand Island Salad Dressing, Ham Steak (Boneless, Extra Lean, Cured), Kroger Eggs (Large), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Marketside Field Greens Salad. Dinner: Del Monte Diced Peaches in 100% Juice, Kroger Low Fat Cottage Cheese. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dove Dark Chocolate Miniatures, Quaker Quakes Rice Snacks - Caramel Corn. more...
|
Losing 2.3 kg a Week
|