Weigh In record (no journal entry) for 02 February 2022
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81.9 kg
Lost so far: 8.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1462 kcal
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Fat: 39.74g | Prot: 169.74g | Carbs: 111.10g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Onions , Mushrooms , Apples , Clementines , Venison/Deer Steak. Dinner: Pears , Publix Onions, Cooked Spinach (from Frozen), Publix Sea Scallops. Snacks/Other: Apples , Chobani Complete Key Lime. more...
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Gaining 1.3 kg a Week
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ObeseToBeast123's Weight History
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