Weigh In record (no journal entry) for 05 February 2022
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125.8 kg
Lost so far: 33.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1209 kcal
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Fat: 50.11g | Prot: 51.33g | Carbs: 125.32g.
Breakfast: Kraft Vegemite, Flora Light, Tea with Skimmed Milk, Burgen Mixed Grain Toast. Lunch: Pams Asian Sesame Slaw with Dressing, Birds Eye Original Crumb Fish Fillet. Dinner: Sun Rice Quick Cups Brown Wholegrain Rice , Indian Flatbread Naan, Chicken Meat, Watties Just Add Butter Chicken Sauce . Snacks/Other: Noshu Snackles 97%Sugarfree Double Choc Rice Pop Bar, The Natural Chip Co Veggie Straws Sour Cream and Chive, Gullon Chocolate Chip Cookies. more...
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Losing 0.6 kg a Week
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joplin6921's Weight History
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