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Waist: S 117.5, L 112, N 110. 5 (-1.5), T -7cm
BMI: Start 38.72 Obese, Now 35.14 Obese
4 wks today! Had to tighten my bra up a hook 😁
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98.5 kg
Lost so far: 9.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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908 kcal
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Fat: 55.10g | Prot: 48.76g | Carbs: 55.39g.
Breakfast: Gopala Greek Style Natural Yoghurt, Cream Cheese Banana Muffins. Lunch: Boiled Egg. Dinner: Veggie Lasagne Bake. Snacks/Other: Cream Cheese Banana Muffins, Chamomile Tea, Green Tea. more...
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Losing 1.2 kg a Week
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