Weigh In record (no journal entry) for 07 February 2022
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75.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1235 kcal
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Fat: 48.61g | Prot: 109.17g | Carbs: 93.72g.
Breakfast: Coffee with Milk, Bananas , Uncle Tobys Rolled Oats. Lunch: Bananas , Sealord Tuna in Oil, Avocados . Dinner: Coffee with Milk, Chicken Breast Meat , Cauliflower Rice. Snacks/Other: Coffee with Milk, Venison Mince, Fried Egg . more...
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1128 kcal
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Exercise:
Gym - 45 minutes, Abdominal (Sit Ups) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Samsung Health - 21 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Ralphy mcleay's Weight History
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